Real Results.
Lasting Change.

Join a personal training fitness community in the
Neath area that supports you every step of the way

REAL CLIENT TRANSFORMATIONS

These success stories speak for themselves: proof of what’s possible with the right training, guidance, and mindset.

transformation – fat loss results from training in Neath

body lean muscle progress - richard lawes neath PT

Fitness journey transformation in Neath with personal trainer support

Before and after strength transformation from personal training in Neath

body transformation with personal trainer Richard Lawes

Client built lean muscle with expert coaching in Port Talbot

12-week body transformation with Neath personal trainer

Before and after fat loss results from personal training in Port Talbot

Client fat loss transformation with personal trainer in Neath

Building Fitness, Confidence, and Community

Are you looking for a personal trainer in the Neath area who delivers real, lasting results?

Real change happens when you’re part of a community that understands the journey – the struggles, the setbacks, and the little victories that often go unseen.

I’m Richard, and my approach to personal training is centered around you – your goals, your pace, your progress. l’m here to support you every step of the way, whether you’re just starting out or looking to take your fitness to new heights. Together, we’ll navigate the ups and downs, celebrating every success along the way. No pressure, no intimidation, just genuine support and guidance in a community that’s designed to help you thrive.

With one-to-one coaching tailored to fit your lifestyle, you’ll never be alone on your fitness journey.

PERSONAL TRAINING
4-WEEK PROGRAMS

I run a set of straightforward 4-week programs focused on key goals—fat burning, stretching, and cardio.

Each one is a standard 4 week program designed to help you build consistency and see real progress, without overcomplicating things.

If you’re after something more tailored, I also offer 1-to-1 personal training. Just drop me a message to find out more.

FAT BURNER

A balanced mix of cardio and resistance training designed to help you burn fat and boost your fitness. This program includes four weekly sessions and is perfect for beginners or intermediate gym-goers looking to break through a plateau.

STRETCHING

A mix of dynamic and static stretches using simple equipment like foam rollers, resistance bands, and towels. Designed to help improve mobility and flexibility over time. Includes 5 weekly sessions (around 30 minutes each) and is suitable for all levels.

CARDIO

A varied, focused cardio plan using kit like the treadmill, bike, SkiErg, battle ropes and more. Designed to keep things fresh while challenging your fitness.
Includes 4 weekly sessions. Suitable for all fitness levels.

ONE-TO-ONE TRAINING

Face-to-face sessions tailored to your goals, fitness level, and lifestyle. Whether you’re new to training or want to push things further, we’ll work together to build a plan that actually works for you.

Sessions must be used within 90 days of purchase. Cancellations or rearrangements require at least 24 hours’ notice. Available to clients living within a 30-mile radius of Neath.