4 Week - Stretching Program
This program uses a combination of dynamic & static stretches whilst using a variety of different equipment (foam roller, resistance band, towel, wall, etc) to help improve your mobility & flexibility!
Involves 5 weekly sessions, each lasting approximately half hour - suitable for all gym goers.
This program uses a combination of dynamic & static stretches whilst using a variety of different equipment (foam roller, resistance band, towel, wall, etc) to help improve your mobility & flexibility!
Involves 5 weekly sessions, each lasting approximately half hour - suitable for all gym goers.
This program uses a combination of dynamic & static stretches whilst using a variety of different equipment (foam roller, resistance band, towel, wall, etc) to help improve your mobility & flexibility!
Involves 5 weekly sessions, each lasting approximately half hour - suitable for all gym goers.